Name: Mr. Sarat Kumar
Speciality: Yoga Therapy
Qualification: MA in Yogic Science, Yoga Therapist, National Yoga Referee
Experience: 12 + Years
Email: kumarsaratbdk@gmail.com
Name: Mr. Sarat Kumar
Speciality: Yoga Therapy
Qualification: MA in Yogic Science, Yoga Therapist, National Yoga Referee
Experience: 12 + Years
Email: kumarsaratbdk@gmail.com
Power yoga is a vigorous form of yoga that combines movements with breath control. It focuses on building strength, endurance, and flexibility, making it a popular choice for those seeking a more intense workout.
Yoga can aid in weight loss by increasing physical activity, reducing stress and anxiety, improving digestion, and promoting mindfulness and healthy eating habits.
Yoga is an effective tool for stress management as it promotes relaxation, reduces tension in the body, and calms the mind through breathing techniques and meditation.
Meditation is a practice that involves training the mind to focus on the present moment, often through guided breathing exercises. It has been shown to reduce stress, anxiety, and depression. Also inproves oveall health.
A yogic diet is a plant-based diet that avoids foods that are considered harmful to the body and mind. It aims to promote physical health, mental clarity, and spiritual awareness, and is an integral part of the yogic lifestyle.
Yoga therapy is an approach that uses yoga postures, breathing techniques and meditation to promote physical and mental well-being. It is personalized to meet the individual needs and can be used to complement traditional medical treatment.
One of the best. Personal attention and Feel good environment to do Yoga. Your personal guidance helped me to stay fit in my hectic lifestyle. I am feeling stress free.
Very beautifull environment for yoga and our yoga instructor is very friendly. Only i can say. When i was failure in my gynic treatment for hormonal imbalance, i got success d benefited here by following our yoga guru instruction. Sir personally guide me d also motivated me how to gain success after hearing no from doctors. Really thanks to sir
So many Yoga & fitness centres are there in BSSR, but Divine Yoga & Fitness Centre has come as a healing aid for me and the proprietor Mr. Sarat Sir's behaviour kills half of the pain. Sarat Sir gave me only THREE exercises to do for 15 days and my Spondylitis just gone.Thank you Sir for the great
First I think yoga is for old person, but when I join in Divine yoga I can not believe my self, my some major problems remove in 15days, Reduced my belly fat and increase my strength thank you sir
Divine yoga is amazing....I m going for my fitness and gastric problems..now I m feeling so better than 2months back and as I m a doctor by profession, I suggest everyone should continue this class for well health....
I have been attending the therapy Yoga sessions of Sarat sir and finding it very effective for my knees and overall health. I have also 3kgs during this period.
Mr. Sarat had been a great yoga instructer. I've benefited a lot after joining him. It is only after joining him that I could experience the therapeutic benefits of yoga. Highly recommended over modern gym centres.
